6/23/2023 0 Comments Dumbbell pullover back or chest![]() ![]() You can navigate by your own feelings and choose the best option for yourself since the differences in technical are minimal.Īnother possible variation is the straight or bent arms of the elbows. It is believed that in the first case the muscles receive a greater load and are stretched out better, so we will consider it. ![]() Often you can find variation lying down or across the bench. The exercise is carried out lying on a horizontal bench. Variations of Dumbbell Pull-Overįirst of all, we will consider the technique of pull-over with the dumbbell, as the most common and popular variation train chest muscle. Benefits of Dumbbell Pull-Overĭuring exercise, the following are loaded:Īlso, front toothed and intercostal muscles are additionally involved, the diaphragm is working, the shoulders and brachialis serve as assistants. The indicators vary, depending on the body, but on average, men grow to 20-27 years and women to 18-20. When the bones and cartilages of our skeleton continue to grow and form at a young age, we can achieve the most impressive results. The effectiveness of such exercises varies with age. ![]() Doing the exercise makes sense in conjunction with other exercises for the chest such as Cable Fly Pec Deck, as it exercises to help stretch and, most importantly, increase the chest’s volume. It is not possible to pump the chest using a pull-over exercise alone.ĭumbbell pull-over has a different goal and is more of an auxiliary character. ![]()
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